If you think that there are more things you can do to help your oral hygiene, you are correct. What you eat and what you drink can both affect the way your teeth look, among other things. Read this article to learn how to take better care of your teeth.
For truly clean teeth, pick a toothbrush that has soft bristles that is adequately sized for your mouth. Let your brush dry in the air to avoid bacteria growth. When not in use, a toothbrush should be stored in a horizontal position to ensure that air can circulate around it.
Certain foods can be more detrimental to your teeth than others. You should always try to avoid eating food that is rich in sugar. Don’t drink very cold or very hot drinks, and avoid coffee if you value white teeth. Drinking through a straw minimizes contact with the teeth.
You should generally brush your teeth 2 times a day, but more often, if necessary. If you consume sugary or acidic foods, you should brush immediately afterwards to help protect your tooth enamel.
The way you handle a toothbrush makes a difference. Make sure when you are brushing, you are holding the brush at an angle. Next, move it in small circles. Avoid pressing too hard, as this can irritate delicate gums.
You must definitely be brushing your teeth on a consistent basis. You should brush at least twice per day. Take at least three minutes, carefully brushing the surface of each tooth. Use toothpaste with fluoride and be gentle. You should also thoroughly floss your teeth afterward.
As tempting as it might be, avoid chewing on ice cubes. Chewing on ice is dangerous and can crack your teeth. Exercise similar caution anytime you eat popcorn or hard nuts, otherwise your teeth may be damaged. If you find that one of your teeth is damaged or cracked, make an appointment with your dentist right away.
When you buy toothpaste, always read the label. Buy a toothpaste that contains fluoride. Most toothpastes also contain some form of abrasive ingredients to clean and whiten your teeth. If these abrasives are hard on your gums, shop for a gentler product.
Have you always wanted to have your tongue pierced? You should reconsider. No matter how clean you keep your mouth, it is an excellent place for germs to breed. Plus, those piercings can actually chip your teeth, making you even more susceptible to an infection. If it goes unchecked, you might even lose part of your tongue — hardly an enviable style statement.
It is important to regularly floss and brush your teeth. Nonetheless, brushing and flossing don’t destroy all oral bacteria. For best results, follow up your brushing and flossing with an anti-bacterial mouthwash, as this will get rid of any remaining germs.
With the proper information, caring for your teeth is not difficult. You don’t want your dentist to scold you at your semi-annual checkup, after all. Achieve beautiful, healthy teeth and a killer smile by utilizing the great tips located here.